Training Programs

Private Sessions

Private sessions are the fastest way to progress in Pilates! A certified Pilates trainer will work one-on-one with you on the full range of equipment (with special emphasis on the Reformer), adjusting the intensity of work to the level appropriate for you.

Training Package	Price
Single Session	$65
6 Sessions	$350
12 Sessions	$600

Semi-Private Sessions

Semi-private sessions provide a more economical form of training, while maintaining most of the advantages of private sessions. The key is finding a partner or two with abilities and a fitness level similar to yours. So, sign up with one or two friends, and enjoy great savings, while you work together toward attaining your fitness goals. Session maximum size is three participants.

Training Package	Price per person
Single Session	$40
6 Sessions	$210
12 Sessions	$360

Pilates Introduction

Pilates Introduction is your choice if you want to begin your Pilates training in a small group setting. In this class you will learn the fundamental principles of Pilates, its distinctive vocabulary, as well as how the various pieces of equipment work together to create a comprehensive training experience. You will learn basic Mat exercises, the beginning Reformer work, as well as some Chair and Wall Unit work. Upon successful completion of this group class, limited to four participants, you will be ready to move onto Beginning Apparatus.

This class meets twice per week for four weeks. See the schedule for days and times.

This class is limited to four participants, so please pre-register to reserve your space!

Cost:

$150 (Twice per week for 3 weeks)

Beginning Apparatus

In this class, you will learn the entire Pilates beginner system on all the major apparatus: Reformer, Chair, Wall Unit/Cadillac, and Mat. Similar to Pilates Intro, Beginning Apparatus picks up the pace and focuses on maintaning flow in your workout. Select Intermediate exercises are added as abilities permit.

This class meets twice per week for four weeks. See the schedule for days and times.

This class is limited to four participants, so please pre-register to reserve your space!

Training Package	Price
8 Sessions	$200
16 Sessions	$365

Intermediate Apparatus

Intermediate Apparatus builds upon the skills you learned in Beginning Apparatus, gradually bringing you to proficiency in the entire Intermediate system.

This class meets twice per week for four weeks. See the schedule for days and times.

This class is limited to four participants, so please pre-register to reserve your space!

Training Package	Price
8 Sessions	$200
16 Sessions	$365

MatPlus Classes

The matwork is Pilates in its purest form! Deriving no assistance from equipment, a Mat session requires you to work deeply from your core.

Our popular MatPlus program combines the best of the matwork with the use of our Wall Units (sometimes referred to as "Towers.") A MatPlus session begins with a brisk 25 - 30-minute matwork, followed by a 30-minute work on the Wall Units and/or other accessories.

Training Package	Price
Single Session	$20
6 Sessions	$90
12 Sessions	$160
20 Sessions	$225

Special Private Sessions (30 minutes)

Special Private Sessions are available to individuals who, either due to age or special condition, are advised to not workout for a full hour. These sessions are perfect for the older individual or for someone who is recovering from an injury or surgery and has the doctor's permission to begin an exercise program. All exercises are modified to enable productive exercise at any fitness level.

Training Package	Price
Single Session	$40
6 Sessions	$210
12 Sessions	$360